Welcome to my online exercise classes
I’m Lolli, and it is my DELIGHT to guide you through movement.
LOTS of different movement!
I am not fixed to one method.
I learn, harvest, filter, and share.
curated through the lens of my
Franklin Method training,
plus 18 years experience teaching
Pilates, therapeutic movement +
rehabilitative exercise.
This background means you get
modifications for different injuries, issues, and levels of ability
exercise selections, sequences, and delivery that are calculated & deliberate
You can expect a warm and joyful attitude from me, and I expect nothing from you except that you be exactly who you are.
Pssst… There are always 2 classes going on at once: the one I’m teaching, and the one you’re taking. No matter what my instructions are, I encourage you to trust your own thoughts and feelings.
You may be happy to be nudged beyond your own expectations on some days, but you don't need a teacher who makes you feel inadequate - because you're NOT.
✓ develop your strength + flexibility
✓ improve your balance + posture
✓ upgrade your breathing and circulation
✓ move soundly in many directions + on multiple planes
✓ work your whole body unless a class specifies otherwise
✓ maximize your time in classes designed with efficiency in mind
✓ build your movement resilience & repertoire
✓ learn interesting things
✓ have fun!
All classes are live, and happen over zoom.
They start on time. (Eastern time.)
Join as early as 5 minutes in advance. If you’re late, don’t be shy to hop in as soon as you can.