virtual exercise classes

fun, smart, and LIVE guided exercise, from the comfort of home

  • or the office

    side squat

  • or the cottage

    spine twist

  • or wherever you are!

    spine side bend rotation
 

a regular weekly schedule + recurring focused workshops

  • creative curriculum

    hip flexor stretch triangle

  • loaded with movement

    plank chest tap

  • sensitive to limitation or injury

    reverse lunge