Move more.

Feel better.

Welcome to my online classes

Fun, smart and LIVE guided exercise, from the comfort of home

  • side squat

    or the office

  • spine twist

    or the cottage

  • spine side bend rotation

    or wherever you are!

Ooo... tell me more!
 

a regular weekly schedule + recurring focused workshops

  • creative curriculum

    hip flexor stretch triangle

  • loaded with movement

    plank chest tap

  • sensitive to limitation or injury

    reverse lunge
classes
workshops